Washington, DC Personal Trainer of the Year Nominee - Bala 1

View Duration: 5:07

Bala's workout - video #1 for December. Created by Josef Brandenburg, Washington, DC's 2009 Personal Trainer of the Year Nominee. www.josefbrandenburg.com www.thebodyyouwant.com www.washingtondcpersonaltrainer.com

Daryl Gee Working Out & Flexing part 2/2

View Duration: 7:00

Part 2 of Pro Bodybuilder Daryl Gee working out & posing in Hollywood. *Brace yourself, the shirt comes off in this part. **Sorry for the delay in posting part 2; turns out I used a song that I shouldn't have & the powers that be would not let me post it until I changed it...but come on, I'm ...

RSMV

View Duration: 2:58

My second RSMV. No better than the first. I'm still trying to work out the kinks with a very primitive program that wasn't even meant to do these types of things.

Ab Workout Salsa Style

View Duration: 0:16

Just some god old fasion salsa fun

The Weight Loss Diaries

View Duration: 0:25

Welcome! Consider this your invitation to become part of a collaboration of folks just like you who are on a quest to find their better selves. Follow my personal journey of weight loss and self improvement as well as others on this channel. Interested? Become a part of it! Let me know at ...

Patrick erg with group

View Duration: 5:20

This video seems to indicate that the level of my hands breaks down as the intensity of the workout progresses.

Some Basic Stuff!

View Duration: 2:07

Run .2 miles 30 Jumping Pull-ups Run .2 miles 50 Push-ups Run .2 miles 70 Sit-ups Run .2 miles 90 Squats

Diana Chaloux Back Superset

View Duration: 2:05

WBFF Pro Figure and Fitness Model and certified trainer Diana Chaloux shows you a tri superset to target different angles of your back. www.dianachaloux.com

Billy's BootCamp Basic Workout part 5/6

View Duration: 0:00

P90X Day 3

View Duration: 1:02

Day 3 of 90 of my first P90X Challenge. Shoulders and Arms has got to be my favorite workout. My strong point on my body : Arms. My weak point: Shoulders. Fun stuff!